I have my moments when I do not feel like eating a heavy or meaty dish. These are the moments when I try out a new soup. I just recently received this great and huge vegetarian cookbook ("Ultimate Vegetarian") from my friend Jamie's very nice mother that has amazing soups and indian spiced dishes. Now I am trying out a Three Bean Soup.
Ingredients
- 1 tablespoon oil
- 1 red onion - halved and sliced
- 1/2 leek - sliced
- 1 carrot - diced into 1 inch pieces
- 2 potatoes - diced into 1 inch cubes
- 1 green chili - sliced
- 3 garlic gloves - crushed
- 1 teaspoon coriander
- 1 teaspoon chili powder
- 4 cups vegetable broth
- 1/3 cup White wine
- 1 can diced tomatoes
- 1 can black beans - drained
- 1 can white or navy beans - half drained
- 1 can red kidney beans - half drained
- salt, pepper
- 2 tablespoon fresh cilantro - chopped (for garnish)
- Serve with crunchy bread
Preparation
- Heat the oil in a large pot. Add the onion, leek, carrot and potatoes. Add salt and sauté for about 4 minutes until vegetables slightly softened. Stir constantly.
- Add the crushed garlic, chili, coriander and chili powder, stir and cook for another minute.
- Fill up with the vegetable stock and white wine. Bring the soup to a boil, reduce heat and let simmer for 20 minutes or until vegetables are tender.
- Now, add the can of tomatoes and stir in the 3 beans, add a little bit of the white and red bean canned water. That will thicken the soup a little bit and increase the flavor of the beans. Season with salt and pepper, stir and cook for another 5 minutes.
- Garnish with fresh coriander and serve with crusty bread.
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